Research Paper
Timeless Wisdom of Yoga: Bridging Philosophy, Science, and Liberation
Authors: Ar. Sangita (Singhal) Agrawal & Dr. C Nagraj
Year: 2025, Volume: 16, Page/Article: 15-27, DOI: https://doi.org/10.47509/AA.2025.v16i.2
Abstract
This research paper explores Yoga as a holistic system that unites philosophy, science, and liberation (mokṣa). By analyzing foundational texts such as the Ṛgveda, Kaṭhopaniṣad, Yoga Vāsiṣṭha, Haṭha Yoga Pradīpikā, Śiva Saṁhitā, and the Pātañjala Yoga Sūtras, the study traces Yoga’s historical evolution, etymology, and its role as a comprehensive epistemological system.
Examining the Bhagavad Gītā and Pātañjala Yoga Sūtras, the research highlights Yoga’s integrative worldview, harmonizing metaphysics, ethics, and self-realization. It also explores its scientific dimension through Samyama (Dhāraṇā, Dhyāna, and Samādhi), demonstrating its structured approach to acquiring knowledge beyond sensory perception and logical inference. Employing a qualitative, interpretive methodology—incorporating hermeneutical analysis and textual exegesis—the study illustrates how Yoga bridges existence’s gross (Apara) and subtle (Para) dimensions, offering a holistic understanding of reality. Beyond its contemporary portrayal as a tool for health and well-being, Yoga emerges as both a timeless philosophy and a scientific discipline. Integrating philosophical inquiry, scientific exploration, and spiritual discipline serves as a transformative path to self-realization and universal harmony. This paper ultimately positions Yoga as an enduring heritage of wisdom that provides a comprehensive framework for understanding existence and attaining life’s ultimate truths.